• Chia How to make fruit milk cup: 1

    1

    Prepare the ingredients: as shown.

  • Chia How to make fruit milk cup: 2

    2

    Cut strawberries into small pieces and set aside.

  • Chia How to make fruit milk cup: 3

    3

    Pour the milk into a cup and heat it, add an appropriate amount of chia seeds and soak for a while.

  • Chia How to make fruit milk cup: 4

    4

    Put in fruit pieces and serve.

  • Chia How to make fruit milk cup: 5

    5

    Picture of finished product.

Tips

Warming the milk will make it easier for chia seeds to gel!
Rich in nutrients, perfect for fat loss period or as afternoon tea!